TOGETHER.
A sense of connection arises when we treat each other with compassion, patience, and understanding.
- Jack Kornfield
1-1MENTORING.
In addition to my packages, you can book individual 60-minute online one-on-one sessions at any time. After our initial consultation, we will focus intensively on your current situation.
The focus is entirely on you, your challenges, and your goals. Together, we create a space where we work specifically on your personal development – tailored to your needs!
MENTORINGPACKAGES.
fourweeks
Mental Ready
4 weeks for a clear head
For people who want to grow mentally – to be more focused, self-confident, and enjoy everyday life more. A clear framework. Profound insights. Tangible change.
Identify and resolve initial blockages
Guidance in challenging phases
Tools for self-regulation
threemonths
Mental Balance
12 weeks for more clarity, balance & inner connection
For people who want to understand themselves better, overcome mental blocks, and navigate life with greater clarity. In-depth insights and deeper self-understanding.
Resolution of deeper patterns
Building stable mental routines
Developing a powerful self-image
sixmonths
Mental Deep
6 months for lasting change, strength & emotional depth
For people who truly want to change something - break free from old patterns and enter a life with inner clarity, self-efficacy, and trust.
Deep insight into your behavior
Clarity about identity, goals & meaning
Deep consolidation of your development in everyday life
Included in the programs:
(not included in individual 1-on-1 sessions)
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1:1 Mentoring Sessions
every two weeks
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Supporter calls
1-2 times a week
-
Worksheets & Reflection
Summaries and analysis of the sessions & exercises
-
Messenger support between sessions
for urgent questions, uncertainties
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Personalized Audio Affirmations
tailored to your current situation
-
Weekly mindset memo / individual impulses
Voice message or PDF with a personal message
-
Worksheets
Summaries of the sessions & exercises
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Personal monthly check-in
Your current status: Summary with reflection & outlook
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Personalized meditations/visualizations
for focus, self-confidence & inner peace