HEAL.
YOUR.
MIND.
together.
"
Connection occurs when we treat each other with compassion, patience and understanding.
_____________
Jack Kornfield
1-1online.mentoring
You can choose between individual 1-1 online sessions of 60 or 90 minutes. After we get to know each other, we will focus intensively on your current situation.
The focus is entirely on you, your challenges and your goals. Together we create a space in which we work specifically on your personal development - tailored to your needs!
Savings packages
Starter 3 mentorings of 60 minutes each. (save ~16%)
Growth 6 mentorings of 60 minutes each. (save ~18%)
Full 12 mentorings of 60 minutes each. (save ~23%)
Interested in something long-term and more intense?
Here you can find possible programs, which we can customize for you upon request:
mentoring.program
sixweeks
sixweeks
intensive initial meeting
intensive initial meeting
intensive initial meeting
sixweeks
threemonths
intensive initial meeting
intensive initial meeting
intensive initial meeting
sixweeks
sixmonths
intensive initial meeting
intensive initial meeting
intensive initial meeting
Bonus benefits
(not included in individual 1-1 sessions)
intensive initial meeting
every two weeks
Support via Messenger
Supporter calls (5 min. 1-2 weeks)
Individual exercises, impulses & reflection questions after the sessions
Worksheets (summaries of the sessions)
Personal Monthly Check-In - Your Current Status
Bonus sessions such as visualization/meditation or similar.
Mindset Memo - Audios with personal impulses
mentoring.
Overview
In the following, I would like to give you a brief insight into what is particularly important to me in my mentoring and what you can expect from our collaboration.
We are a good match if you are looking for support in your everyday sporting life, your professional life or in your private life.
Mentale Gesundheit im Alltag
Mental health affects us all – whether at work, in everyday life or in personal challenges. Stress, pressure to perform and self-doubt are omnipresent and affect our well-being and our performance.
In my workshops I show how we can deal with these issues more consciously, build resilience and develop sustainable mental strength.
With my experience as a mental mentor, I offer practical and interactive workshops for companies, organizations and groups who want to raise awareness of mental health and learn concrete strategies for more inner balance and self-determination.